banana bread with coffee and towel in background

Savory Tahini Banana Bread

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    Did you let your bananas go brown again? If you have over ripe bananas you absolutely have to make this savory tahini banana bread! It’s gluten-free, refined sugar-free and incredibly delicious.


    Who doesn’t love banana bread? Making it is super simple and eating it is very enjoyable. There isn’t any banana bread I don’t like. Who’s with me? 

    This banana bread recipe uses ingredients such as almond flour, coconut flour, tahini, and maple syrup to replace the overly processed white flours, sugars and oils. By using maple syrup, this recipe becomes refined sugar free! Almond and coconut flours make this banana bread gluten-free. And with the addition of tahini and a sesame seed topping, we dip into the savory category! Don’t worry though, the bananas and maple syrup still provide all the sweetness you crave in a banana bread. 

    So, what is tahini? Tahini is a combination of sesame seeds and oil. The sesames are ground and blended with the oil to create a creamy seed butter! Tahini’s flavor profile is very nutty and earthy. 

    What can I make with tahini? You might think of hummus when I say tahini. And you’d be right. Tahini is one of the main ingredients in hummus, but don’t fret - this banana bread recipe does not taste like hummus! The tahini helps to balance out the flavors in this recipe and ultimately create the most ooey gooey and delectable slice of banana bread ever!

    If you find yourself craving some banana bread, I’ve got the perfect recipe for you!

    cooked tahini banana bread in the loaf pan

    Ingredients in this Savory Tahini Banana Bread

    Tahini: Tahini makes this banana bread the perfect combo of savory and sweet. Made from sesame seeds and oil, this recipe is nut free!

    Bananas: The riper the better! Wait until they turn almost completely brown for the best tasting banana bread. Over ripe bananas for the win.

    Almond & Coconut Flour: We’re going gluten-free for this recipe, so grab a bag of almond flour and coconut flour from Amazon, Trader Joe’s, Thrive Market, or your local supermarket!

    Maple Syrup: No processed granulated sugars in this recipe! Swap in maple syrup for a refined sugar-free masterpiece.

    Sesame Seeds: Ok, here me out on this one. I know sesame seeds aren’t the typical topping for banana bread, but they really complement the tahini. 

    Other Ingredients: Eggs, baking soda, cinnamon, nutmeg, and salt.

    close up of banana bread sliced

    Kitchen Tools Needed for this Recipe

    tahini banana bread sliced

    How to Make this Savory Tahini Banana Bread

    Step One: Preheat the oven to 350° F. and spray a bread loaf pan with cooking oil or line with parchment paper.

    Step Two: In a large mixing bowl, mash 3 small or 2 large bananas with a fork by pressing against the side of the bowl. Add in ⅓ cup of tahini, ¼ cup of maple syrup, and 2 eggs. Whisk together until fully combined. It’s ok if they’re are a few chunks of banana.

    Step Three: In a small bowl, combine ¾ cup of almond flour, 1 ¼ cup of coconut flour, 1 ½ tsp of baking soda, ½ tsp cinnamon, ¼ tsp nutmeg, and ¼ tsp of salt. Stir until mixed together.

    Step Four: Combine the dry ingredients into the bowl of wet ingredients. Mix until fully combined and the dough is a thick consistency.

    Step Five: Scoop the dough in the prepared bread loaf pan and spread until evenly distributed. Sprinkle approximately 2 tablespoons of sesame seeds on the top of the banana bread. 

    Step Six: Bake in the oven for 20 minutes until the top appears slightly golden brown. Let sit in the pan for at least 15 minutes before transferring to a cooling rack or serving. 

    banana bread with coffee and towel in background

    Savory Tahini Banana Bread

    Did you let your bananas go brown again? If you have over ripe bananas you absolutely have to make this savory tahini banana bread! It’s gluten-free, refined sugar-free and incredibly delicious.


    Prep time: 10 min |

    Cook time: 20 min |

    Total time: 30 min

    Cuisine: American |

    Serves: 9

    Ingredients:


    Directions:

    1. Preheat the oven to 350° F. Spray a bread loaf pan with cooking oil or line with parchment paper.
    2. In a large bowl, mash the bananas. Add in the tahini, maple syrup, and eggs. Whisk until well combined.
    3. In a small bowl, combine the flour, baking soda, cinnamon, nutmeg, and salt.
    4. Fold your dry ingredients into your wet ingredients until fully combined.
    5. Pour the bread batter into your prepared pan and sprinkle sesame seeds on top.
    6. Bake for 20 minutes. Let cool for at least 15 minutes before removing from the pan. Enjoy!
    Notes:
    1. Can sub tahini for cashew or almond butter as they have similar consistencies (note: recipe will no longer be nut free).
    2. If you’re not feeling the sesame seed topping, walnuts, pecans or any nut you prefer would be a good substitute (note: recipe would no longer be nut free).
    3. Store in an airtight container for up to 4 days or wrap in plastic wrap and store in the freezer for up to 3 months. 

    Nutrition Facts

    Serving Size 1 slice

    Serves 9


    Amount Per Serving
    Calories 222
    Total Fat 10g
      Saturated Fat 4g
      Trans Fat 0g
    Cholesterol 41mg
    Sodium 255mg
    Total Carbohydrate 27g
      Dietary Fiber 8g
      Sugars 11g
    Protein 7g

     

    Find on MyFitnessPal as: TWW - Savory Tahini Banana Bread


    Author: Christine

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    Cuisine: American

    Keywords: Gluten Free, Nut Free, Savory, Refined Sugar Free


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