overnight oats in a white rectangular ramekin

Peanut Butter and Jelly Overnight Oats

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    These overnight oats have the perfect creamy texture combined with the delicious peanut butter and jelly flavors to make the perfect on-the-go breakfast recipe!


    Want a gluten-free and vegan breakfast recipe that’s absolutely perfect for meal prepping? Try these Peanut Butter and Jelly Overnight Oats!

    I absolutely love a classic peanut butter and jelly sandwich, peanut butter on toast, or a PB&J on an english muffin. There’s only one problem for me…toast and PB&J for breakfast just doesn’t leave me feeling completely full and satisfied. 

    So I set out to remedy the situation. How can I enjoy the classic PB&J flavors but have a well-rounded breakfast packed with all the essential nutrients? Enter these overnight oats! By adding a scoop of protein powder, using wholegrain oats, and a large dollop of peanut butter, we’re targeting all the essential macronutrients (fats, carbs, and protein) for a well-rounded breakfast!

    ingredients in small bowls

    What Ingredients are Needed for Peanut Butter and Jelly Overnight Oats?

    Rolled Oats: Certified gluten-free old fashioned rolled oats work best for this recipe. Make sure you grab the ones that are certified gluten-free. Even though oats are naturally gluten-free, they are often cross-contaminated in production facilities.

    Peanut Butter: Creamy, unsalted peanut butter. Feel free to swap with crunchy PB or any nut butter you prefer.

    Jelly: I used blackberry jelly! Strawberry, raspberry, or blueberry are all good options too.

    Banana: A half of one banana, mashed for a natural sweetener.

    Chia Seeds: Added fiber and help to fluff up the oats mixture.

    Almond Milk: Plain, unsweetened almond milk or any dairy-free milk of choice.

    Protein Powder: Any vanilla or plain vegan protein powder.

    overnight oats in a mason jar before

    Kitchen Tools Needed for this Recipe

    • Mason jar with lid or tupperware container with lid

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    overnight oats in a white rectangular ramekin

    How to Make Peanut Butter and Jelly Overnight Oats

    Step One: In a small bowl, mash the banana with a fork. 

    Step Two: Add the rolled oats, protein powder, chia seeds, and almond milk to the bowl. Stir to combine.

    Step Three: Add the peanut butter and jelly and stir until incorporated.

    Step Four: Transfer to a jar or container with a lid and place in the fridge overnight or for a few hours. 

    Step Five: Remove from the fridge and top with optional toppings. 

    overnight oats in a white rectangular ramekin

    Peanut Butter and Jelly Overnight Oats

    These overnight oats have the perfect creamy texture combined with the delicious peanut butter and jelly flavors to make the perfect on-the-go breakfast recipe!


    Prep time: 8 hr, 5 min |

    Cook time: 0 min |

    Total time: 8 hr, 5 min

    Cuisine: American |

    Serves: 1

    Ingredients:

    • ½ banana, mashed
    • ⅔ cup, rolled oats (70g)
    • 1 scoop, vanilla protein powder (25g)
    • ½ tbsp, chia seeds (10g)
    • ½ cup, almond milk (150g)
    • 2 tbsp, creamy peanut butter (32g)
    • 1 tbsp, blackberry jelly (20g)
    • Optional toppings: chopped peanuts, fresh or frozen fruit

    Directions:

    1. In a small bowl, mash the banana with a fork.
    2. Add the rolled oats, protein powder, chia seeds, and almond milk to the bowl. Stir to combine.
    3. Add the peanut butter and jelly and stir until incorporated.
    4. Transfer to a jar or container with a lid and place in the fridge overnight or for a few hours. 
    5. Remove from the fridge and top with optional toppings.
    Notes:
    1. To keep this recipe gluten-free, make sure to use certified gluten-free rolled oats.
    2. Store overnight oats in the fridge for several hours so oats and chia seeds have the chance to absorb the almond milk.

    Nutrition Facts

    Serving Size 6oz

    Serves 1


    Amount Per Serving
    Calories 592
    Total Fat 30g
      Saturated Fat 6g
      Trans Fat 0g
    Cholesterol 0mg
    Sodium 400mg
    Total Carbohydrate 52g
      Dietary Fiber 11g
      Sugars 26g
    Protein 35g

     

    Find on MyFitnessPal as: TWW - Peanut Butter and Jelly Overnight Oats


    Author: Christine

    |

    Course: Breakfast

    |

    Cuisine: American

    Keywords: On-the-go meals, Overnight Oats, Peanut Butter and Jelly


    Ratings and reviews (3)

    ...
    Elle
    1 month, 3 weeks ago

    I will absolutely be trying this! It looks so delicious 🤤

    ...
    Christine | The Wellness Walnut 1 month, 3 weeks ago

    yay! hope you enjoy!

    ...
    Asmae
    1 month, 3 weeks ago

    Looks so delicious! I love oats recipes and this one is an excellent post-workout meal as it has so much protein. Thank you for sharing this!

    ...
    Christine | The Wellness Walnut 1 month, 3 weeks ago

    I love a protein-packed breakfast!

    ...
    Carly
    1 month, 3 weeks ago

    OMG THESE ARE SO GOOD! My new go-to breakfast recipe - thanks Christine!

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