healthy dill dip surrounded by pita chips

Healthy Dill Dip

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    A 5-minute healthy dip recipe that you can whip up for an afternoon snack or your next gathering. It’s the perfect recipe to make when you need something delicious and simple.


    Fun backstory with this dip. My mom and I used to snack on this almost every day at 3pm when I would come home from school. She made it with sourcream and mayonnaise and although those two ingredients really grossed me out, when mixed with the spices it was the best tasting dip! To this day, mayonnaise and sour cream freak me out and I will not buy it. So I had to re-create this dip with something I could handle - insert Greek yogurt! 

    Greek yogurt is such a great swap for sour cream, the consistency is spot on which makes it an easy 1:1 swap in most recipes. Plus it’s way lower in fat and higher in protein! 

    What Makes this Dip Healthy? This dip is made from real, good-for-you ingredients. Typical dill dips are made with a base of sour cream and mayo. This dip uses greek yogurt as the base as a low fat and lower carb alternative!

    Ways to Serve Dill Dip? Dill dip is best served chilled with potato chips, pita chips, or any crunchy vegetables. My personal favorite is with pita chips.

    Let’s get dippin’!

    healthy dill dip surrounded by pita chips

    Ingredients in this Healthy Dill Dip

    We only need a few ingredients to make this super simple and healthy dill dip!

    Greek Yogurt: This is the sole base of the dip and what makes it healthy!

    Spices: A mix of fresh dill, parsley, garlic powder, and minced onion

    Lemon Juice: Just a little splash to balance out the flavors.

    healthy dill dip surrounded by pita chips

    Kitchen Tools Needed for this Recipe

    • Bowl and spoon

    Want More Dip Recipes?

    Try this Spicy Black Bean Dip!

    healthy dill dip surrounded by pita chips

    How to Make this Healthy Dill Dip

    There’s not much to this recipe, it’s so quick and easy!

    Step One: Combine 1 cup of greek yogurt with 1 tablespoon of dill weed, 1 tablepsoon of parsley, 1 tablespoon of minced onion, 1 teaspoon of garlic powder, and a quick splash of lemon juice in a bowl. Stir together until fully combined.

    Step Two: Serve chilled with your favorite dipping vessel!

    See, I told you it was quick and easy!

    healthy dill dip surrounded by pita chips

    Healthy Dill Dip

    A 5-minute healthy dip recipe that you can whip up for an afternoon snack or your next gathering. It’s the perfect recipe to make when you need something delicious and simple.


    Prep time: 5 min |

    Cook time: 0 min |

    Total time: 5 min

    Cuisine: American |

    Serves: 5

    Ingredients:

    • 1 cup, non-fat plain greek yogurt
    • 1 tbsp, dill weed 
    • 1 tbsp, parsley
    • 1 tbsp, minced onion
    • 1 tsp, garlic powder
    • 1 splash, lemon juice

    Directions:

    1. Combine all ingredients together and stir.
    2. Let chill in the fridge or serve immediately with your favorite chips or veggies!
    Notes:
    1. Store in an airtight container in the fridge for up to 3 days.

    Nutrition Facts

    Serving Size 1/4 cup

    Serves 5


    Amount Per Serving
    Calories 57
    Total Fat 0.1g
      Saturated Fat 0g
      Trans Fat 0g
    Cholesterol 4mg
    Sodium 41.6mg
    Total Carbohydrate 5.5g
      Dietary Fiber 0.3g
      Sugars 2.5g
    Protein 9.3g

     

    Find on MyFitnessPal as: TWW - Healthy Dill Dip


    Author: Christine

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    Cuisine: American

    Keywords: Healthy Dip, Quick Recipes, Yogurt Dip


    Ratings and reviews (2)

    ...
    Hannah F
    4 months, 3 weeks ago

    This dip is insane! And I love how healthy it is - great as an afternoon snack for the kiddos

    ...
    NJ
    4 months, 4 weeks ago

    Refreshing, simple, delicious Love the substitute for sour cream.

    Leave a review and star rating: