edamame hummus with blue corn chips

Edamame Hummus Dip

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    Creamy and smooth edamame hummus made from edamame beans and tahini that is delicious, gluten free, vegan, and nut free! Give this simple snack, appetizer, or spread recipe a try any day as it takes less than 10 minutes to make!


    Trader Joe’s put me on this hummus. I first tried it years ago after finding it at TJoe’s and was HOOKED. Lately, I haven’t been able to find it at my local store so I figured I would try my hand at replicating it. This recipe gets pretty darn close, so if you’re a big fan of the Trader Joe’s edamame hummus - this recipe is for you!

    edamame hummus ingredients in bowls

    What Ingredients are Needed for Edamame Hummus Dip?

    Edamame: For ease purposes, get pre-shelled edamame in the frozen aisle of the grocery store! Thaw them out in a bowl of hot water and you’ll be good to go.

    Tahini: An ingredient most commonly found in hummus recipes. Tahini is made from sesame seeds so this recipe is nut free!

    Lemon Juice

    Fresh Parsley

    Garlic: Pre-minced or you can chop up a couple of fresh cloves.

    Olive Oil: Helps to smooth out the dip and make it nice and creamy.

    Salt and Pepper: Added to your preference.

    edamame hummus with blue corn chips

    Kitchen Tools Needed for this Recipe

    • Blender or food processor 

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    edamame hummus with blue corn chips

    How to Make Edamame Hummus Dip

    Add the edamame, tahini, lemon juice, garlic, and parsley to a food processor and pulse until smooth. 

    Add olive oil through the opening of the food processor and continue to pulse until fully combined. 

    Add hummus to a serving bowl and season with optional salt, pepper, and additional parsley leaves. 

    Serve with your favorite chips or crudite veggies!

    edamame hummus with blue corn chips

    Edamame Hummus Dip

    Creamy and smooth edamame hummus made from edamame beans and tahini that is delicious, gluten free, vegan, and nut free! Give this simple snack, appetizer, or spread recipe a try any day as it takes less than 10 minutes to make!


    Prep time: 5 min |

    Cook time: 5 min |

    Total time: 10 min

    Cuisine: Japanese/Mediterranean |

    Serves: 8

    Ingredients:

    • 1 cup, shelled and cooked edamame (170g)
    • ¼ cup, tahini (64g)
    • 2 tbsp, lemon juice (30ml)
    • 1 tbsp, minced garlic (15g)
    • 2 tbsp, fresh parsley 
    • 2 tbsp, olive oil (30g)
    • Salt and pepper, to taste

    Directions:

    1. Add the edamame, tahini, lemon juice, garlic, and herbs to a food processor and pulse until smooth.
    2. Add olive oil through the opening of the food processor and continue to pulse until fully combined. 
    3. Add hummus to a serving bowl and season with optional salt, pepper, and additional parsley leaves. 
    4. Serve with your favorite chips or crudite veggies!
    Notes:
    1. Store any leftovers in the fridge in an airtight container for up to a week.

    Nutrition Facts

    Serving Size 1 oz

    Serves 8


    Amount Per Serving
    Calories 102
    Total Fat 8g
      Saturated Fat 1g
      Trans Fat 0g
    Cholesterol 0mg
    Sodium 57mg
    Total Carbohydrate 4g
      Dietary Fiber 1g
      Sugars 0g
    Protein 3g

     

    Find on MyFitnessPal as: TWW - Edamame Hummus Dip


    Author: Christine

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    Cuisine: Japanese/Mediterranean

    Keywords: Healthy Snack, Edamame Hummus, Easy Appetizer


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