berry smoothie bowl topped with chia seeds, yogurt

Berry Smoothie Bowl

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    Mixed berries, banana, and a secret veggie blend together with almond milk and vanilla protein powder for a delicious breakfast smoothie!


    Diverting from my usual yogurt bowl, this berry smoothie bowl is my second in line go-to breakfast recipe! As the temps get warmer outside I find myself craving smoothies. This berry smoothie bowl only requires 6 ingredients and 5 minutes of your time.

    ingredients in berry smoothie bowl

    What Ingredients are Needed for a Berry Smoothie Bowl?

    Frozen Mixed Berries: The frozen berry medley I use is from Trader Joe’s and it's a mix of blueberries, blackberries, and raspberries. You can use any mixed berries you prefer!

    Banana: I use about ¾ of a full banana as I find it makes for the perfect consistency. And then the rest you can use as a topping!

    Almond Milk: Any non-dairy milk you prefer.

    Vanilla Protein Powder: I’m using a plant-based vanilla protein powder made from peas and hemp seeds. It has a chalkier consistency which is masked when in the smoothie.

    Cauliflower Rice: A little bit of frozen cauliflower rice helps to bulk up this smoothie and give it that creamy texture.

    Greek Yogurt: Hear me out on this one, we don’t blend the greek yogurt in with the rest of the ingredients. We’re going to dollop it on top when we're done and mix it in - adds a ton of creaminess to the smoothie - trust me!

    ingredients for berry smoothie bowl in blender

    Kitchen Tools Needed for this Recipe

    • Blender
    • Bowl and spoon

    Want More Delicious Quick and Easy Breakfast Recipes?

    Try my Chocolate Protein Yogurt Bowl, Chocolate Peanut Butter Overnight Oats, or Easy Oatmeal Banana Pancakes for when you need a breakfast on the go!

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    berry smoothie bowl no toppings

    How to Make a Berry Smoothie Bowl

    Do you have 5 minutes? Then you can make this smoothie bowl!

    Add all the ingredients except the yogurt to a blender and pulse into smooth and creamy.

    Add your smoothie to a bowl and stir in the greek yogurt. 

    Top with any desired toppings and enjoy!

    berry smoothie bowl topped with chia seeds, yogurt

    Berry Smoothie Bowl

    Mixed berries, banana, and a secret veggie blend together with almond milk and vanilla protein powder for a delicious breakfast smoothie!


    Prep time: 5 min |

    Cook time: 0 min |

    Total time: 5 min

    Cuisine: American |

    Serves: 1

    Ingredients:

    • 50g, frozen mixed berries
    • 80g, banana
    • 150ml, almond milk
    • 36g, vanilla protein powder 
    • 35g, cauliflower rice
    • 95g, plain non-fat greek yogurt
    • Optional toppings: nut butter, chia seeds, hemp seeds, flax seeds, blueberries, sliced banana

    Directions:

    1. Add the berries, banana, almond milk, protein powder, and cauliflower rice to the blender and pulse until all ingredients have blended together.
    2. Pour smoothie into a bowl and top with greek yogurt and any desired toppings.
    3. Enjoy immediately :)
    Notes:
    1. Can sub for any milk you prefer 

    Nutrition Facts

    Serving Size 1 bowl

    Serves 1


    Amount Per Serving
    Calories 306
    Total Fat 4g
      Saturated Fat 0g
      Trans Fat 0g
    Cholesterol 0mg
    Sodium 153mg
    Total Carbohydrate 39g
      Dietary Fiber 8g
      Sugars 17g
    Protein 33g

     

    Find on MyFitnessPal as: TWW - Berry Smoothie Bowl


    Author: Christine

    |

    Course: Breakfast

    |

    Cuisine: American

    Keywords: Smoothie, Smoothie Bowl, On-the-go meal


    Ratings and reviews (1)

    ...
    sara
    10 months ago

    ! it's such a pretty purple color! and yummy too

    Leave a review and star rating: